Yamuna Body Rolling


The revolutionary way to tone, lengthen, and realign your body


It's Health, Fitness & Massage rolled into one!

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in your body.



We recommend that most people start with the softer yellow ball. Once you can do the routines safely and easily on this ball, can graduate to the red one.


The red ball is the hardest ball; it offers the most detail for muscle-specific work and the deepest tissue release


The way to begin your foot work, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation.

YBR Total Body Workout DVD

A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest.

YBR for everyone

By Yamuna Zake and Stephanie Golden.

In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.

See full size imageBeginners Kit

Everything you need to begin body rolling. The Beginners Kit includes a YELLOW or RED ball, the pump, and the Total Body Workout DVD

The Pump

This pump is powerful enough to quickly inflate the YBR balls.


o Half price consultation (physical or allergy)

o 10% off your first treatment (physical or allergy)

o 10% off your first 5 Oxygen treatments

o £25 off a comprehensive food scan (200 foods tested)

o 10% off your first order from our online shop link to shop